Lettuce, the most commonly consumed leafy vegetable, provides about seven calories per 1 cup serving. When it comes to satisfying your appetite, it helps to eat foods high in volume but low in calories like lettuce. Lettuce is not typically a stand alone vegetable. It is usually served with an array of other vegetables and fruits or used to add a crunch to sandwiches, hold a variety of fillings as a wrap, or provide color as a garnish.

Lettuce and other leafy greens are generally cool season crops with short growing periods. This means gardeners can get several crops of salad greens in the time it takes other vegetables to reach final maturity. Because leafy greens can grow in a variety of locations, they are often available at local farmers’ markets. Home-gardeners can enjoy lettuce and other types of leafy vegetables planted in traditional rows, containers, or even as accents in flower gardens.

To make great salads you must start out with fresh produce, preferably organic. It’s the greens that are considered the powerhouse of nutrition, so include a variety of leafy greens in your salads. Green leaf, red leaf, romaine, spinach, kale…really any kind of greens can be added to your salad.

To your highly nutritious greens you can add a wide variety of raw vegetables. Make your salad colorful, fun and exceptionally nutritious by using all the colors of the rainbow. We love vegetables like carrots, beets, turnips, squash, sprouts, sweet potatoes, broccoli, bell peppers and red cabbage. But really, what ever you have on hand works well. To make your salad even more exotic try adding fruits, seeds, nuts and berries.

Food preparation is made easiest when you have the right equipment. First and foremost you must have a quality salad spinner to clean and dry your greens thoroughly. We found a great one at Bed Bath and Beyond. It’s large, spins and dries well and can be used to store your freshly prepared greens. You may find it convenient to prepare several days worth of greens at one time. That way, you can quickly throw some already cleaned leafy greens in a bowl and add a variety of raw veggies and “voila”, you have a fresh garden salad ready in no time

Beyond the salad spinner a sharp knife is mandatory and a mandolin and a food processor are helpful to have as well. One of the ways to avoid salad boredom is by varying the veggies you put in your salad and by varying the cuts of the vegetables. Slicing, dicing, shredding them into different sizes, shapes and lengths makes your salads more appetizing. Another way you can add variety and maintain the health benefits of green salads is to use a variety of homemade salad dressings. Start with our basic vinaigrette dressings and then dress it up by adding things like ginger, garlic, mustard, herbs, Braggs amino acids or other favorite spices.

Sadly only 1 out of 100 Americans are eating enough nutrient dense raw vegetables to get the benefit of defending them against cancer. A good rule of thumb to use is making salads and raw vegetables your main course for lunch and dinner. Dr. Fuhrman recommends 1 large head a day per person or about 1 pound of greens. Personally, We eat about 2 large salads daily – the size of a dinner salad you would get at Chili’s or some other comparable restaurant. The bottom line is You can never eat too many greens and raw veggies. So fill up on them first and you will be on your way to better health and longevity.

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Depression is the most unpleasant experience a person can endure. It is far more difficult to cope with than a physical ailment. The growing complexities of modern life and the resultant crisis, as well as mental stress and strain in day to day living, usually leads to this disorder. It also arises out of the monotony and drudgery of a daily routine, without any meaningful variation in urban life. Suicide is the major risk in extreme cases of depression.

Impact of Depression:-

* Adversely affects the lives of families and friends.
* Disrupts the lives of millions of people.
* Reduces work productivity and absenteeism.
* Causes tremendous emotional pain.

What are the symptoms of depression ?

The symptoms of depression may vary from person to person, and also depend on the severity of the depression. Depression causes changes in thinking, feeling, behavior, and physical well-being.

It is not always easy to diagnose depression clinically. The most striking symptoms of depression are feelings of acute sense of loss and inexplicable sadness, loss of energy and loss of interest. The patient usually feels tired and lacks interest in the world around him. Sleep disturbance is frequent. Usually the patient wakes up depressed at 4 or 5 in the morning and is unable to return to sleep. Other disturbed sleep patterns are difficulty in getting off to sleep on going to bed at night, nightmares and repeated waking from midnight onwards.

Some of the common symptoms of depression includes :-

* A change in appetite causing weight loss or gain
* Sadness
* Feelings of hopelessness or worthlessness
* Difficulty concentrating
* Aches and pains (such as recurrent headaches)
* Difficulty making decisions
* Crying easily or crying for no reason
* Thoughts of death or suicide

Types of depression are :-

* Hypomania depression
* Agitated depression
* Cyclothymia depression
* Major Depression
* Dysthymic Disorder
* Neurasthenia depression
* Bipolar Disorder
* Manic Depressive Disorder
* Postpartum Depression

What are the causes of Depression ?

Depleted functioning of the adrenal glands is one of the main causes of mental depression. Irregular diet habits cause digestive problems and lead to the assimilation of fats.

The excessive and indiscriminate use of drugs also leads to faulty assimilation of vitamins and minerals by the body and ultimately causes depression. The use of aspirin leads to deficiencies of vitamin C and antacids can cause deficiencies of calcium and vitamin B. Diabetes, low blood sugar (hypoglycaemia) and weakness of the liver resulting from the use of refined or processed foods, fried foods and an excessive intake of fats may also lead to depression

Natural Home remedies for the treatment of depression.

* Steep 1/2 ounce each of finely chopped poplar bark and gentian root in two pints of water for fifteen minutes. Boil and add 1/2ounce each of agrimony and centaury. Simmer for ten minutes, cool, and strain. You can add honey for sweetener if you desire. Take three or four tablespoons before meals.
* Take a tablespoon amla juice with 1/8 teaspoon nutmeg powder three times a day.
* Mix equal parts of kava, lemon balm, valerian root and St. John’s wort. Pour 1 cup of boiling water over 1 tsp. of herb mix. Drink 1 cup three times daily, one hour after meals.
* Drink tea with 1/4 teaspoon powdered cardamom seeds.
* Crush cloves and add to sage, camomile or peppermint tea and a dash of ginseng powder to lift mild depression.
* Take one teaspoon tincture of Saint-John’s-wort leaf and ½ teaspoon tinctures of licorice root, ginseng root, lemon balm leaf and ashwaganda leaf (if available). Combine ingredients (if you do not or cannot drink alcohol, buy glycerine instead of tinctures). Take 1 dropper ful 3 times a day.

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Never have more cards than you need

While it is always advisable that you have more than 1 credit card, in case it gets lost, you should never have more credit cards than you actually need to use. The principal reason why this is the case is because it becomes harder to keep a track of which cards you have and where you have kept them with the more cards you have.

Always keep a photocopy of your cards

How many times have you been asked what you card number is only to find yourself looking for your card to get the number? Now, what happens if you have a card stolen and no credit card statement to-hand? You have a problem! For this reason, it is always best practice to take photocopies of you credit cards to so that always know where to find the number should anything unfortunate happen to your card.

Always keep your receipts separate

Among the most important of the basic credit card safety tips you’ll receive is never to keep your credit cards and credit card purchase receipts in the same place – because likely as not if you have lost your card, or if it is stolen, then you’ll have lost or stolen the receipts as well. Now there is no way for you to vouch which transactions were yours and which where not – or, there is no way to tell which was the last genuine transaction you made.

Moreover, never keep a record of your PIN with your card, this is only asking for trouble!

Never give your account number to someone you don’t know.If you are ever asked to give your credit card details to someone you don’t know, or who as initiated a discussion with you (rather than the other way round) over the phone or via email, you should always refuse. Worst come to the worst, phone the card issuer and ask them if it is okay for you to divulge the information or phone the enquirer back. If the enquirer seems reluctant to accept this, you have to ask yourself why!

Never leave your account details open to public viewingCredit card processing typically requires that the customer’s information is transferred about four times, which means there are four instances when someone could gain access to the cardholder’s details.When a customer first sends the credit card information to you via your checkout or web based form. You are solely responsible for security as the internet merchant, at this stage in the credit card transaction process. Having a secure server and a valid security certificate with the https protocol will protect and encrypt private information you receive from customers.

You will want to be sure that the credit card transaction processing software you use for your business is secure by using a reputable processing company.As customer information is moved in and out of a database through the transaction process, the security must be top of the line- and this is ensured by choosing a solid company that offers encrypted software for this part of the process.

Finally, when customer credit card information is viewed or handled by you or your staff, it’s important that you ensure security at this stage as well.

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Some of the best relationships have been forged and studded with a gift of diamond jewelry. Over a period of time diamonds have become the symbol of long lasting love for many generations. Perhaps it has something to do with the clarity, cut, color and carat and not to mention its durability amongst gemstones. The importance of diamonds would have been lost forever had it not been for the mine workers in the African continent who found them and put a shine to it in the early 17th century. Coupled with legendary stories, myths and designer pieces that adorned Hollywood stars, diamonds have become best friends for millions of women worldwide. Every woman wants to buy at least one diamond worth her name during her lifetime and secretly wishes that this ‘rockstar’ be presented by the prince charming of her dreams.

So what are the 4 Cs? They are Clarity, Carat, Cut and Color. The 4Cs can help you to make your purchase decision wiser:

1. Clarity. Clarity refers how many flaws that a particular piece diamond has. Diamonds without flaws are harder to find, and are usually more expensive. Usually most diamonds that are sold by retailers have some type of flaws, but are hard to be seen through our human eyes. As long as the diamond jewelry does not have very obvious flaws, it will be worth purchasing.

2. Carat. This refers to the weight of a diamond. The larger the carat, the heavier the diamond. Diamonds which have a larger carat are more expensive but they lose out on the clarity and color when compared to smaller diamonds.

3. Cut. This refers to how a diamond is being fashioned and designed. Some common shapes of a diamond are oval, pear-shaped, heart-shaped, rectangular, etc.

4. Color. Common colors for diamonds are white, green, yellow, purple, black and pink. Some diamonds are colorless and are pretty popular among women.

By taking consideration of the 4Cs when you are about to purchase diamond jewelry, you will be able to have a guide on how to choose the right one for yourself or that special someone.

A simple guideline when buying for someone else is, if the person is more casual than dramatic then the 3/4 carat earrings are normally seen as suitable for work and play. Of course, for grander occasions and more extravagant gifts, just increase the carat and look for higher grade clarity and cut.

Also, just in case you are concerned about someone losing their diamond earring, higher quality diamond earrings often come with the extra security of having screw-on backs instead of the more common pressure backs.

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According to these Resume tips you can present well in the interview. By the use of these tips you can avoid the mistakes in your resumes. you should know well about the resumes. By creating the new best resume with new format without any mistakes then you will win in your career. The performance of yourself will be already displayed to the interviewer by seeing your resume. So follow the resumes tips and get your own style.

Your resume must make a good and first impression at a glance. The information in your resume should be clear and easy to read. All the information must be true. Regarding to the job you can also give a title to your resume. Give the education details clearly. Don’t fold your resume, it should be neat. Always be thorough about all the details in your resume, mainly the objective.

The chronological resume usually priorities the five categories in the same order as they are listed above, sometimes switching categories three and four. In the format that follows we will use the listed order.

Category 1. Who you are.
This information is regularly placed at the top of every resume. It includes your name, your address, your phone number, and your work number, if you choose to include it. It is very important that this category be correct and complete. People involved in the hiring process are usually very busy and don’t have time to look up phone numbers or find a correct address if it is omitted or wrong. Having a wrong phone number or address on your resume could cost you a job.

Category 2. Your job objective.
This is the part of the resume where you state what type of job you are seeking. It is important because if you send a resume to a company, you want it to be filed in accordance with the position you want. If it is not stated what type of position you are seeking, then it is likely your resume will be filed in a general file, never to be seen by the right persons. You should use position titles whenever possible in this category. It is better to say that you are seeking a secretary position than to say that you are looking for a job doing office work.

Category 3. Your education.
In this section you will include all formal schools that you have completed: high schools, trade schools, vocational colleges, business courses, correspondence courses, universities, or any other type of training that you feel is relevant to the position which you seek. You do not have to put down your grades, but you should put down what type of degree or certificate you received. You should also include any extra-curricular activities that you were involved with during your enrolment, like student government, professional groups, or clubs that are vocationally related.

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First, know her sizes. This might seem like something so simple every man would think of it. But, you would be surprised how many men don’t know if their wife wears a size 6 or a size 12.

There are a couple ways to go about doing this. For one, you could always ask her; and this is always the most accurate option. But, if you’re trying to keep your shopping a secret, you can always go online and look up a handy size chart like this one. Of course, if you use this method, you’ll still need to know her measurements.

Therefore they will not be having the slightest idea over what to get for them since they do not know what size she is. This type of men might end up buying only those trendy outfits which are on offer or what seem to look good to them. The other common group is of those who do not know the details but have an idea of what their women love or look good in. They end up not buying a certain item because they would not know how it would be received. Better still there are men who know all the details of their women including the measurements, cup sizes, and what styles they look good in.

The middle group of those who know some details which might not be of much help during purchase would wonder of the reception the item would get, if it would fit, or how the item will be taken. Would it be acceptable to her? What impressions will the item give? With some strategies and a little preparation in place such a person would be able to make a perfect purchase for their ladies. Most people even the women will not be in a position to tell if an item is of the best or perfect fit until they try it on. It is important for one to keep the receipt and better still be prepared for any outcome. In case the item does not fit for whatever reason, one should be in a position to return it for an exchange or for a refund.

Women like clothing that they would like to see themselves in. One must choose an item they will be pleased with and not one that will be despised and thrown into the back of the closet where it is hidden and unworn. A man should not go for what seem to be pleasing to them but what would impress the owners and many others.

Know where she likes to shop. There are two reasons for this. First, if you go into a store she frequently shops at, you know they carry styles she likes. More important, unlike most men’s sizes, women’s sizes tend to vary a bit by brand. In other words, a size 12 in one brand might actually be a size 10 in another. By shopping at the same store for the same brands, you’re more likely to get the right fit.

Pay attention to what she likes to wear. I’ve seen plenty of dresses and skirts that would look great on my wife. But, even though I know she likes wearing those things, I also know she rarely does. Keep mental notes of the types of things she wears. Does she prefer blouses or t-shirts; pants or skirts? Focus on those things when you shop for her.

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